Not The Biggest Loser

I just want to be…

Finally…I had a fill a couple of weeks ago. Nearly 4 weeks ago actually. She put in another 1ml giving me about 10ml total. I was surprised as I thought they only took 10ml but she said she has a girl with 14ml in hers. Interesting. Anyway I noticed the effect immediately. Eating is hard work. My portion sizes shrank immediately and I take a long, long time to eat now. I lost 1kg the first week without even trying. Yay! I got a bit excited and hoped that the 1kg a week loss would continue. Why do I always think that it’s going to work without me making an effort? The following week I put on the 1kg I lost and last week I stayed the same. The thing is that if there is a loophole I will find it! If I’m at home and have lots of time then although initially I can’t eat as much I can eventually finish the plate over a matter of hours. For instance I was still serving myself my usual serve of breakfast – not as much as it would’ve once been but more than I should be eating with a lapband in! I’d eat an initial amount – put the plate on the bench and come back over the following hours and finish it bit by bit.  Admittedly before the fill I would’ve eaten that breakfast and probably snacked on extra things but still…why do I cheat myself like that?

So this week I got strict again and have been using my lapband plate to serve my food so I don’t have the opportunity to come back and ‘finish’ leftover food. That’s beenworking well. Will be interesting to see whether that’s made a difference weight wise. I even managed to fit in one Jillian Michaels workout dvd.

However I have a new tactic…I can’t believe I’m about to write this…I got sucked in by the Bodytrim ads on foxtel! Can you believe 2 years and thousands of dollars later I’m buying diet products again? Sigh…anyway I’ve watched 2 of the dvds and read some literature and I’m actually quite impressed. It’s actually not a diet and sounds like a really reasonable way to eat for the rest of my life…It is low carb (not no carb but low) and I’ve never really been sure about this approach before but this guy really makes sense.  He says that if your diet is high in carbs that the carbs are the first thing your body will burn and it will never get to burn the fat stores if there’s lots of carb stores there. Which kind of explains why I keep putting on so much weight. My diet has always been really high in carbs. He also believes that food is 70% of the success of weight loss and just plain old walking is 20% and strenuous exercise is 10%. I like this concept. It explains why the weeks I’ve killed myself exercising 6 or 7 times a week at high intensity that I don’t lose weight! I like the fact that despite the fact he owns one of the most successful personal training companies in Australia he is not advocating strenuous exercise for weight loss. He just wants you to walk 10,000 steps and follow the food plan. Of course walking 10,000 steps is still a challenge for me but I hope to work my way up to it.

It’s funny because I really fight the structure of a ‘diet’ usually. I hate being told what to eat. But clearly just eating what I want isn’t working and I’ve been really feeling the need for some structure. On the bodytrim weight loss plan (there’s also a weight maintenance plan) you basically eat 6 small meals a day of which 3 are protein snacks.  The rest of the meals are primarly protein and veg however for breakfast you can have one serve of  starchy carb or fruit. You also have one protein only day a week and one ‘free’ day a week where you can eat what you want but they recommend you still eat your protein snacks. It seems like a good balance to me.  From what I’ve researched people seem to be having a lot of success with it.

I know it’s not everyone’s cup of tea and I used to be quite anti protein diets but for some reason this one appeals. Maybe I’m desperate!

Anyway it kind of fits in with what I’ve been thinking about doing for awhile. Now that Carys is on solids I’ve been wanting to change the way we eat. I’m following the Baby Led Weaning method which means no purees, mushy baby food etc. The principle is she should be able to eat appropriate food off our plates.  And of course anything with added salt or preservatives is not recommended. We eat lots of canned and packet sauces etc. So I can’t feed her what we’re eating! I’ve been steaming veg etc for her separately which is not ideal.  So I’ve been slowly going through all the sauces we have in the cupboard and have been planning to get back to more ‘real’ foods and this is a great opportunity.

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Nola said, March 24th, 2010 at 5:59 am

I totally understand Rachael ! I have resorted back to modifast shakes myself on work days. It just keeps me focused and away from the lollies. I like his take on exercise too. 10,000 steps is much better and achievable than full on cardio seven days a week. You and Carys can do that together!! Great to hear you sounding so positive!!

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