Not The Biggest Loser

I just want to be…

I decided to go back to basics and brought out the plan the dietician gave me many, many months ago. I had a much improved day. I didn’t get it 100% right, but did better than I have been doing.

The plan is:

Breakfast: 1-2 serves of carbohydrates, 1 serve of dairy

Snack: 1-2 serves of carbs

Lunch: 1-2 serves of carbs, 2 serves of protein, vegetables

Snack: 1 serve of fruit, 1 serve of dairy

Dinner:  2-3 serves of protein, vegetables

Snack: 1 serve of dairy, 1 serve of fruit

So tomorrow I’m trying this:

Breakfast: Porridge and skim milk
Snack: 1 piece of toast
Lunch: Chicken and salad sandwich (wholegrain bread)
Snack: Fruit and skim cappuccino
Dinner: Steak and steamed veg
Snack: Fruit and low fat ice-cream

I’m going to try and get my eating in order this week and hopefully begin some exercise next week.

1 Responsed To This Post

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Nola said, October 28th, 2008 at 6:58 pm

Rach, this is brilliant!! Totally what I think you need to do right now. Back to basics and then slowly, slowly as you say. Get the food right and then worry about the exercise next. You got it going on now girlfriend!!

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