Not The Biggest Loser

I just want to be…

Archive for July, 2007

Put on 0.9kg after the terrible week last week

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Today was a pretty good day. Not perfect, but for the most part good. I’m actually enjoying following a routine and knowing exactly what I should be eating. I was really hungry this morning though. Nothing could satisfy me. I just kept eating small things to try and satiate it, but nothing really worked till […]

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My husband left for the UK today which I’m feeling really sad about. But for some reason I feel like it is an opportunity to really get into a routine without any influences etc. Today hasn’t been perfect, but certainly heading in the right direction: Breakfast: Protein shake with skim milk and raw oats Snack: […]

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For Zoe: I’m finding this really hard to write right now, but I’m giving it a shot. Actually cut to a week later,  I only had 4 things….so with the help of my husband, here’s the 10: I’m intelligent I’m considerate I’m generous I’m empathetic Aware of my faults and strive to improve myself Infectious […]

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Today has been atrocious. My husband leaves the country for a month tomorrow, so I’m hoping while he’s gone I’ll just be good and get into a routine. Would be nice to lose some weight while he is gone. Sunday’s food: Breakfast: 1 turkish bread roll, 1 egg, 2 egg whites, 3 pieces weight watchers […]

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Breakfast: Protein shake with skim milk, raw oats Snack: 1 piece of doorstop toast with margarine and vegemite Feeling: extremely sick with period pain. Had to eat something to take medication. Struggled to finish the toast. Went home in the morning as EXTREMELY sick Lunch: Turkish roll with devondale light butter and vegemite Feeling: still […]

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Since I’ve updated. Now I’m going to have to try and remember what I’ve eaten. Hasn’t been the greatest week actually. I haven’t really stuck to my eating plan and have done no exercise. Went home sick Wednesday morning. When I say sick, I mean REALLY sick and that was kind the start of things […]

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I felt so much better today. Better than I have in a long time. Relief at last. I wouldn’t say I was exactly cheerful, but very few sad or depressing thoughts and feelings. Thank goodness. Feeling stronger in resisting my cravings too, which probably sounds strange considering I indulged in 1/2 a dreamy donut.  But […]

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Unsure of how I’m feeling. Have been irritable again today and generally stressed. I have no idea about what. Eating was pretty good, not perfect but better than it has been. Also got on the scales this morning and lost some more weight. About another kilo. So have lost about 2.5kg in 2 weeks. Got […]

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Feeling slightly better today. Food wasn’t great, but not as bad as yesterday. Got on the scales and had lost just over 1kg, so have lost about 2kg so far in the past 2 weeks which makes me feel much better. Spoke to my dietician who asked me to keep an “eating awareness diary” for […]

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